DIY / HOMEWORK-BASED OPTION – $249

For Families Who Want Guidance Without Full Coaching

This is for parents who want structure and direction, but don’t need ongoing sessions.

SCENARIOS + GUIDED TRAINING

Your athlete will go through:

Real Game Situations

• What to do after mistakes
• How to handle pressure
• How to respond emotionally

Step-by-Step Mental Training

• Confidence exercises
• Self-talk training
• Reflection prompts

SELF-PACED STRUCTURE

Go at Your Own Pace

Apply it in real time

 Revisit anytime

 LIMITED SUPPORT

• Minimal 1-on-1 guidance
• No weekly accountability

 This is more for self-starters

RESULT

 Better awareness of mindset
Basic tools to improve confidence and response
 Foundation for growth

 ONE-LINER

 “This gives your athlete the tools — but it’s on them to apply it.”